Balancing Act: Prioritizing Teacher Wellness through Stress Management and Mental Health Practices

Identify potential sources of stress
Early recognition of signs & symptoms and work on the issues
Look at practical stress management techniques.
Identify a range of coping strategies.
Put emphasis on the benefits of balancing work with personal life.
Use strategies that help one manage their workload.
Promote sharing experiences in order to build a supportive social group while encouraging collaboration